Do you shrink yourself to take up less space in the world? I am a passive person – in fact when it comes to unavoidable confrontations, I become passive-aggressive at most. Throughout my experiences...

Can positive thinking really change your circumstances? We have all heard the adage, “Just think positively,” as if that will actually do anything in terms of dealing with a stressful event. I...

In 2009 I was a senior in high school. The H1N1 outbreak was all over the news. To be honest, I was quite unaware of the severity of the virus — or the lack thereof. I did not try to get informed about...

Are you dealing with depression or anxiety? Do you find yourself feeling lonely or isolated from your peers even though you are in constant contact? People in college are reporting higher rates of depression...